Category

Breathe

Breathe Sacred Spaces

The collective breath.

August 29, 2017

Inevitably in the midst of most every yoga class there is a point when I stray and begin mindlessly executing the poses.  A point where the teacher’s voice communicates directly to my body as my mind…

Breathe Life Transitions Mindfulness

Begin again.

March 26, 2016

This post is about beginning again. And again. And again. To me, this time of year brings with it a perfect opportunity to start fresh, a new beginning.   During the season of spring, (if you…