Breathe Mindfulness Paying Attention

Dancing gracefully with my electrical lifeline.

October 17, 2017

There is something magical about dancing with another human being. I’ve had a few beautiful personal experiences. I have witnessed even more that were not my own, but incredibly moving. In fact, I still remember a YouTube video I saw years ago of Fred Astaire and Ginger Rogers. The creator melted several of their famous dances into one, long, dreamy dance to the song “Time of My Life” from the movie Dirty Dancing. It moves me every time. The synchronicity,…

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Magical Moments Sparkling Hearts

Hold my hand.

September 8, 2017

“Hold my hand” invites Darius Rucker from Hootie and the Blowfish. “I want to love you, the best that, the best that I can.” Oh my.  Is it actually that easy?  Is the simple intimate act…

Breathe Sacred Spaces

The collective breath.

August 29, 2017

Inevitably in the midst of most every yoga class there is a point when I stray and begin mindlessly executing the poses.  A point where the teacher’s voice communicates directly to my body as my mind…

Life Transitions

Life is Difficult

July 31, 2017

I was recently inspired to pick up the classic book by M. Scott Peck, “The Road Less Traveled”.  I first read this book when I was in my 20’s and at that time felt it was…

Life Transitions

Change.

May 30, 2016

“There is nothing permanent, except change.” Heraclitus Intuitively I know this.  In my mind, however; this magical place in Maine, which I have had the privilege of experiencing for the last 27 years, has for the…

Feeling Healthy Just Diagnosed

Living cancer free?

May 24, 2016

I will always remember that feeling of relief when my oncologist announced that my tests came back with “No Evidence of Disease”.  Ahhh… dancing with NED I was.  Whisked across the parquet, held so gracefully by…