Discover your inner strengths to live an authentic life
Reconnect with your true self and the ones you love
Rediscover what you want and how you can get there
Let’s get started.
Step 1: Develop strengths
Let’s explore how your strengths and experiences can be leveraged to help you on your journey, while developing new resources for long-term self-care and growth. As obstacles arise, you’ll have opportunities to use your new resources with wisdom.
Step 2: You and your goals
Let’s deep dive into what you truly want from the next stage of your life, your work, or your business. Maybe all of them. Those insights will help you set or refine your goals. And, I’ll be here to guide and encourage you along the way.
Step 3: A new set of tools
Through our work together you will gain a new set of tools that support sustainable change. Evidence-based tools that will help you maintain the momentum once our work together is complete.
Words from others
“Kathy applies compassion like a superpower. She gives me such safe space to think that I can finally be honest. She helped me have one of the biggest breakthroughs of my marriage. She asked just the right questions that brought up new insights, and she had wise guidance to help make it stick. I trust Kathy. She has the training behind her, but it’s her ability to listen that really helps me get honest.”
“Kathy had so much more for me than helping me discern my next educational endeavor. She can pull out themes from what you discuss that you weren’t fully aware of yourself. She has helped me sort through a new life chapter that I am entering and make a concrete plan for an idea that I have been holding for five years. She helped me solidify my purpose and develop a plan with clear steps to take.”
“Kathy creates the space I need and responds to whatever the moment calls for with grace, wisdom, and clarity. Kathy’s coaching is compassionate, creative, curious, and clear when she needs to be. As a fellow coach, Kathy is on a very short list of coaches I recommend to others because I have personally experienced how working with her changed my life for the better.”
Dear You,
Life is paradoxical. On the outside we can seem like we have it all (or at least have it all together) but on the inside we silently suffer. It is why we so easily put our game face on and respond “It’s all good.” or “Great!” to the question, “How are you?”
But how are you, really?
When you make the time and space to rediscover and connect with what is already good and right within you, it begins your journey away from silent suffering. You slowly acknowledge, accept and peel away layers of trauma, bad habits, other stuff. Space opens allowing you to identify and achieve your goals. The freedom to cultivate authentic action in your life and your work follows. Things begin to feel better and easier.
This is not work you can do in the vacuum of you. You deserve a mirror and a guide along this new path. I get up every day to help people just like you. I have gathered tools from the wisdom of others during my own suffering, and have developed a framework that helps break down the journey into manageable pieces. Each step of the way you gather momentum for the next step forward. It is an honor to witness this journey in others and to validate who they are and that they are not alone.
How are you, really?
Our work together will allow you to answer that question from a deep authentic place of control and freedom.
Peacefully,
IT’S TIME FOR PERSONAL CHANGE.
Download your worksheet to discover where you are in your journey.
