Episode 9: Inviting the "I" into Integrated Health with Anne Crook
In this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach and two-time cancer survivor. Together, they explore the concept of inviting the "I" into integrated health.
Anne shares her personal journey of facing and overcoming cancer, revealing how it transformed her perception of life and led her to prioritize her well-being. Drawing from her experiences in nature, meditation, and emotional healing, Anne emphasizes the importance of embracing difficult life transformations and honoring our emotions.
Join Kathy and Anne and get ready to be inspired and gain valuable insights on how to fully thrive after cancer, as Anne shares her wisdom and expertise in this thought-provoking episode.
In this episode, Kathy and Anne discuss:
the power of reframing mindset
the benefits of spending time in nature
the role of community support in personal healing
If Anne was crushed up and put into pill form, what effect would she want to have on someone?
Allowing people to home to their most authentic self and to experience deeper self love.
Current Book Anne is reading?
The Global Resilience Project by Blair Kaplan Venables. I’m one of the Co-
Authors of this best-seller book. It shares stories of hope, healing, and
resilience from a variety of people around the world. It’s very uplifting to
read others stories of resilience!
More About Anne Crook
Anne Ferrier Crook is a Certified Integrative Health Coach, AADP, Holding
Space Consultant, and Certified Medical Interpreter, CMI-Spanish. She has
worked in many facets of healthcare for the past 23 years with regard to
holding space for life’s sacred thresholds. Anne is passionate about
supporting others to heal and transform their body-mind-spirit through an
integrative approach so they can shift from “surviving” to fully thriving. She
brings a compassionate presence and empowers clients to re-ignite their
inner healer for greater joy and vitality. Anne is one of 4 Co-Founders of
"The Breast Connection: Prevention + Healing Community" - a global
wellness community that offers free zoom events to connect others around
breast health, self-care, empowerment, and support. She has been
featured in online summits, retreats, podcasts, a global docuseries, and 2
best-seller books called “The Global Resilience Project” and "Thresholds:
75 Stories of How Changing Your Perspective Can Change Your Life." Her
motto in life is to live and love fully!
Connect with Kathy Washburn
To learn more about Kathy and her coaching services, head over to https://kathywashburn.net/
To schedule a free consultation with Kathy visit https://kathywashburn.net/contact
Follow Kathy on Instagram @kathywashburn
Sign Up for Kathy’s On Demand Anchored Hope Course https://kathy-washburn.teachable.com/p/anchored-hope