Episode 22: Healthy Presence and Empowered Wellness with Andrew Parsons
In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and conscious workplace practices, helping clients navigate the complexities of life with clarity and purpose.
Together, Kathy and Andrew dissect the detrimental impact of mindlessness and highlight the transformative potential of maintaining a healthy presence in the moment. They take us on a journey through Andrew's thoughtful approach to wellness that bridges the gap between science, business, and holistic health. From discussing the critical importance of noticing without judgment to opening up about personal life challenges, the conversation is as deeply personal as it is universally relevant.
Andrew's passion for coaching, particularly evident in his pioneering efforts in cancer coaching services in the UK, shines through as he speaks to the significant role coaches play in various stages of illness—from detection to survivorship. The episode unpacks the concept of salutogenesis and how one can cultivate resilience through the understanding of manageability, comprehension, and meaningfulness in the face of trauma.
In this episode, Kathy and Andrew discuss:
Mindfulness vs. Mindlessness
Emotional Acknowledgment and Agency
The Role of Coaches in Health and Workplace
Conversation on the concept of wholeness and self-integration
Exploring salutogenesis and its relevance to personal growth
Timestamps:
[00:00] Pharmacology and neuroscience graduate turned leadership coach.
[06:17] Understanding self, living inside out, cancer survivor.
[10:08] Mindlessness leads to missed opportunities and consequences.
[13:46] Clients can choose their seating and perspective.
[16:54] Diverse perspectives on cancer diagnosis and impact.
[19:41] Discussion touches on prehab, empowerment, and personal experience.
[24:07] Collaboration with colleague leads to personal leadership.
[28:00] Mindfulness, presence, intentionality, self-leadership, personal growth, teamwork.
[29:13 Salutogenesis promotes health and self-leadership mindset.
[34:03] Reconnecting with somatic experience in today's world.
[39:24] Recognizing and evolving type c coping patterns.
[41:42] Influence now, be present, align motivation, empower.
[46:56] Health professionals provide counseling and coaching services.
[47:36] Effective service signposts clients from counseling to coaching.
[53:00] Balancing science, business, and wellness is unique.
[54:26] Embracing all of yourself and moving forward.
If Andrew was a pill, what effect would he want to have on someone?
Curiosity
Resources mentioned in this Episode
Empowerment in Health and Wellness by Andrew Parsons
Book Andrew is reading:
I have just started reading Agatha Christie by Lucy Worsley. I am interested in how the author will address the complexity and genius of Christie's work and experiences against the changing social perspectives of her life and our time.
More About Andrew Parsons
Check out Reciprocal Minds website
Learn more about The Conscious Workplace
Sign up for a Conscious Retreat
Buy Empowerment in Health and Wellness
Andrew is a Health, Wellness and Executive EMCC Accredited Coach (Master Practitioner), CNHC registered Hypnotherapist, Emotional Freedom Techniques Practitioner, Trainer and Author. Certified Wellness Practitioner with the National Wellness Institute.
He has had a wide experience that includes leading scientific and business innovation that builds on his PhD in Physiological Sciences and MSc in Psychology. He has a particular interest in the science of wellness and empowerment. His work often involves supporting people to successfully navigate change and uncertainty. He was one of the founders of a cancer coaching services for patients and their families in the UK National Health Service.
He is a co-founder and director of Reciprocal Minds Limited and The Conscious Workplace Ltd. These complementary approaches enable him to bring all his experiences to support others.
Reciprocal Minds offers counselling, coaching and hypnotherapy to individuals.
The Conscious Workplace weaves together individuals and organisations to achieve sustainable long-term success from integrating the transformative power of consciousness into the fabric of their life.
Connect with Kathy Washburn
To learn more about Kathy and her coaching services, head over to https://kathywashburn.net/
To schedule a free consultation with Kathy visit https://kathywashburn.net/contact
Follow Kathy on Instagram @kathywashburn
Sign Up for Kathy’s On Demand Anchored Hope Course https://kathy-washburn.teachable.com/p/anchored-hope